![]() ![]() While Naismith’s rule is useful for gauging rough timings, it does fail to account for the severity of the incline you’re hiking on. AVERAGE WALKING SPEED PLUSSo, if your trail is 12 miles long with a 2,000 ft ascent, completing it should take you five hours (four for the distance plus one for the ascent) without any stops. Naismith Rule states that it should take an adult hiker one hour to hike three miles on relatively flat ground, with an additional half added for every 1,000 feet of elevation gain (300m). Naismith in 1892 and offers a handy way of estimating how long it will take you to travel between two points whilst also accounting for elevation gain. This rule of thumb (rather than hard and fast “rule”) was introduced by Scottish mountaineer William W. Time yourself on moderate and more severe inclines to get a better idea of how much (or little) you slow down when things start getting a bit more vertical (Image credit: Cavan Images (Getty)) Use Naismith’s Ruleīy far the simplest method to estimate trip times before you get around to measuring your own personal hiking speed manually is using Naismith’s Rule. ![]()
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